Discover a powerful approach to inner balance and mindful living with The Practice of Immortality by Himalayan monk and spiritual teacher Ishan Shivanand. Raised in a long-standing yogic tradition and trained from a young age in a Himalayan monastery, Ishan Ji shares timeless wisdom blended with practical techniques for modern life.

Drawing on meditation, yoga philosophy, breathing practices, and holistic healing traditions, this book introduces the Yoga of Immortals (YOI) method — a structured approach designed to help reduce stress, calm the mind, and support emotional well-being. Through clear guidance and meaningful stories, readers learn how to reconnect with the present moment and cultivate a healthier, more balanced life.

Ideal for anyone seeking peace in a fast-paced world, The Practice of Immortality offers simple yet effective practices to support mental clarity, resilience, and personal growth.

Key Features:

• Practical meditation and mindfulness techniques
• Insights from an authentic Himalayan yogic tradition
• Step-by-step guidance for stress relief and mental balance
• Inspiring stories and real-life wisdom
• Suitable for beginners and experienced practitioners alike

A thoughtful guide for readers looking to deepen self-awareness and bring calm, focus, and purpose into everyday life.